Why am I tired all the time?
14.06.2025 15:14
They don’t know why though.
4. Drink at least 3l of water daily.
- Fruits
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
Listen to uplifting music.
8. Consume electrolytes after waking up.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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- Honey
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Cheers!
Oxygen supplies energy to every cell in your body.
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